:root {
  --dark: #1b2a1e;
  --dark-2: #22331f;
  --cream: #f3efe3;
  --cream-2: #ece5d2;
  --tan: #a4906a;
  --tan-dark: #8a774f;
  --green: #2f6b34;
  --green-light: #4d8a3f;
  --ink: #1c231c;
  --ink-soft: #4a4f45;
  --white: #fff;
  --radius: 14px;
  --shadow: 0 16px 40px rgba(16, 26, 15, .1);
  --max-width: 1320px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 72px; }
body { margin: 0; font-family: 'DM Sans', system-ui, sans-serif; color: var(--ink); background: var(--cream); line-height: 1.5; overflow-x: hidden; }
main > section { min-height: auto; display: block; padding: 52px 0 44px; }
main > section.hero { min-height: 100vh; padding: 120px 0 100px; }
img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, h4 { font-family: 'Manrope', 'DM Sans', sans-serif; line-height: 1.15; margin: 0 0 .5em; font-weight: 700; }
p { margin: 0 0 1em; color: var(--ink-soft); }
.section-inner { width: 100%; max-width: var(--max-width); margin: 0 auto; padding: 0 32px; }

.btn { display: inline-flex; align-items: center; gap: 6px; padding: 14px 24px; border: 1px solid transparent; border-radius: 6px; font-weight: 600; font-size: .95rem; cursor: pointer; transition: transform .2s ease, background .2s ease, box-shadow .2s ease; }
.btn:hover { transform: translateY(-2px); box-shadow: 0 8px 18px rgba(20, 42, 22, .18); }
.btn-primary { background: var(--green); color: var(--white); box-shadow: 0 6px 16px rgba(15, 38, 18, .18); }
.btn-primary:hover { background: #285c2c; }
.btn-ghost { color: var(--white); background: rgba(10, 20, 12, .12); border-color: rgba(255,255,255,.55); }
.btn-ghost:hover { background: rgba(255,255,255,.12); }
.btn-small { padding: 10px 16px; font-size: .85rem; }

.site-header { position: fixed; inset: 0 0 auto; z-index: 100; background: rgba(27,42,30,.82); backdrop-filter: blur(16px) saturate(1.1); border-bottom: 1px solid rgba(255,255,255,.12); box-shadow: 0 6px 24px rgba(10,20,12,.12); }
.header-inner { max-width: var(--max-width); margin: 0 auto; padding: 14px 24px; display: flex; align-items: center; gap: 28px; }
.brand { display: flex; align-items: center; gap: 10px; color: var(--white); font-weight: 700; font-size: 1.05rem; white-space: nowrap; }
.brand-mark { width: 20px; height: 20px; flex-shrink: 0; border-radius: 50%; background: conic-gradient(from 210deg, #b7c96b, var(--tan), var(--green)); box-shadow: 0 0 0 4px rgba(183,201,107,.1); }
.main-nav { display: flex; gap: 14px; margin-right: auto; flex: 1; }
.main-nav a { padding: 8px 10px; border: 1px solid transparent; border-radius: 999px; color: rgba(255,255,255,.82); font-size: .92rem; font-weight: 500; transition: color .2s ease, background .2s ease, border-color .2s ease; }
.main-nav a:hover, .main-nav a.active { color: var(--white); background: rgba(255,255,255,.07); border-color: rgba(255,255,255,.12); }
.nav-toggle { display: none; flex-direction: column; gap: 5px; padding: 6px; background: none; border: 0; cursor: pointer; }
.nav-toggle span { width: 22px; height: 2px; background: var(--white); border-radius: 2px; }

.hero { position: relative; overflow: hidden; display: flex; flex-direction: column; align-items: center; justify-content: space-between; text-align: center; color: var(--white); background: var(--dark); padding: 70px 32px 48px; }
.hero-bg { position: absolute; inset: 10mm 0 5mm; background-size: cover; background-position: center 40%; opacity: .95; transform: scale(1.03); }
.hero-overlay { position: absolute; inset: 0; background:
  linear-gradient(180deg, rgba(13,25,15,.92) 0%, rgba(13,25,15,.55) 14%, rgba(13,25,15,.05) 28%, rgba(13,25,15,.05) 68%, rgba(13,25,15,.9) 100%),
  linear-gradient(90deg, rgba(13,25,15,.55) 0%, rgba(13,25,15,0) 22%, rgba(13,25,15,0) 78%, rgba(13,25,15,.55) 100%); }
.hero-heading { position: relative; top: calc(38px + 10mm); z-index: 2; max-width: 760px; margin: 0 auto; font-family: 'Manrope', sans-serif; font-weight: 800; font-size: clamp(1.7rem, 3.6vw, 3.2rem); line-height: 1.1; letter-spacing: -.03em; color: #fdf6e3; text-shadow: 0 2px 6px rgba(0,0,0,.6), 0 1px 2px rgba(0,0,0,.7); opacity: 0; animation: heroFadeUp .9s ease-out .1s forwards; }
.hero-heading-top { position: absolute; top: calc(14px + 20px + 20mm); }
.hero-heading-bottom { animation-delay: .25s; max-width: 1100px; margin-top: 38vh; margin-bottom: 28px; white-space: nowrap; }
.hero-tag { position: absolute; top: calc(50% + 38px); z-index: 2; transform: translateY(-50%); width: clamp(220px, 24vw, 340px); min-height: 48px; justify-content: center; text-align: center; text-wrap: balance; background: rgba(20,30,18,.6); border: 1px solid rgba(255,255,255,.3); box-shadow: 0 8px 24px rgba(0,0,0,.3); font-weight: 600; letter-spacing: .01em; backdrop-filter: blur(6px); opacity: 0; animation: heroFadeIn 1s ease-out forwards; }
.hero-tag-left { left: 32px; animation-delay: .5s; }
.hero-tag-right { right: 32px; animation-delay: .65s; }
.hero-tag-button { cursor: pointer; border: 1px solid rgba(255,255,255,.3); color: rgba(255,255,255,.95); font: inherit; }
.hero-tag-button:hover { background: rgba(55, 96, 45, .72); }
.hero-tag-button:focus-visible { outline: 2px solid rgba(255,255,255,.9); outline-offset: 2px; }
.hero-sub { position: relative; top: 38px; z-index: 2; max-width: 1100px; margin: 0 auto; color: rgba(255,255,255,.92); font-size: clamp(1.1rem, 2.2vw, 1.6rem); font-weight: 500; line-height: 1.5; text-align: center; text-wrap: balance; text-shadow: 0 2px 10px rgba(0,0,0,.45); opacity: 0; animation: heroFadeUp .9s ease-out .4s forwards; }
@keyframes heroFadeUp {
  from { opacity: 0; transform: translateY(18px); }
  to { opacity: 1; transform: translateY(0); }
}
@keyframes heroFadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}
.tag { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 100px; background: rgba(255,255,255,.1); color: rgba(255,255,255,.85); font-size: .78rem; }
.tag-dot::before { content: '●'; color: #e0c95a; font-size: .6rem; }
.tag-check::before { content: '✓'; color: #7ddc6f; font-weight: 700; }

.section-intro { position: relative; max-width: 860px; margin: 0 auto 34px; text-align: center; }
.eyebrow { display: inline-flex; align-items: center; gap: 14px; margin: 0 0 14px; color: var(--green); font-size: .75rem; font-weight: 800; letter-spacing: .14em; line-height: 1.2; text-transform: uppercase; }
.eyebrow::before, .eyebrow::after { width: 34px; height: 1px; background: currentColor; content: ''; opacity: .55; }
.services .section-intro { max-width: 1100px; }
.section-intro h2 { width: min(1200px, calc(100vw - 32px)); margin-left: 50%; transform: translateX(-50%); }
.section-lede { max-width: 680px; margin: 0 auto; font-size: 1.05rem; }
.services, .results, .about, .contact { background: var(--cream); }
.services { position: relative; padding: 56px 0 30px; background: linear-gradient(180deg, var(--cream) 0%, #f6f1e5 100%); }
.services::before { position: absolute; top: 0; left: 50%; width: 72px; height: 4px; transform: translateX(-50%); background: var(--green); content: ''; }
.services .section-intro { margin-bottom: 48px; }
.services .eyebrow { margin-bottom: 12px; }
.services .section-intro h2 { max-width: 840px; margin-right: auto; margin-left: auto; transform: none; }
.services .section-lede { max-width: 700px; margin-top: 18px; color: var(--ink-soft); }
.services h2, .results h2, .about h2, .contact h2 { font-size: clamp(1.8rem, 3vw, 2.4rem); }
.card-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 24px; margin-top: 42px; }
.card { display: flex; flex-direction: column; min-height: 100%; padding: 20px; border: 1px solid rgba(28,35,28,.06); border-radius: var(--radius); background: var(--white); box-shadow: var(--shadow); transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease; }
.services .card-grid { gap: 40px; margin-top: 0; }
.card--service { padding: 14px 14px 24px; border-color: rgba(47,107,52,.12); box-shadow: 0 18px 36px rgba(16,26,15,.09); scroll-margin-top: 92px; }
.card--service:hover { border-color: rgba(47,107,52,.3); box-shadow: 0 24px 48px rgba(16,26,15,.14); }
.card--service.is-selected { border-color: rgba(47,107,52,.55); box-shadow: 0 0 0 3px rgba(77,138,63,.28), 0 24px 48px rgba(16,26,15,.18); transform: translateY(-4px); }
.card--service h3 { margin: 6px 8px 8px; color: var(--ink); font-size: 1.2rem; letter-spacing: -.01em; }
.card--service p { margin: 0 8px; color: var(--ink-soft); font-size: .94rem; line-height: 1.6; }
.card:hover { transform: translateY(-5px); border-color: rgba(47,107,52,.18); box-shadow: 0 20px 42px rgba(16,26,15,.14); }
.card h3 { margin-top: 4px; font-size: 1.08rem; }
.card p { margin-bottom: 0; font-size: .92rem; }
.card-media { position: relative; height: 190px; margin-bottom: 14px; border-radius: 10px; background-position: center; background-size: cover; }
.service-marker { display: inline-flex; position: absolute; right: 12px; bottom: 12px; padding: 5px 9px; border: 1px solid rgba(255,255,255,.28); border-radius: 999px; background: rgba(20,30,18,.72); color: rgba(255,255,255,.92); font-size: .66rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.card-media-label { display: none; }
.card-media--stress { background-size: 140%; background-position: center; }
.card-media--interventions { position: relative; overflow: hidden; }
.card-media--interventions::after { position: absolute; inset: 0; background: rgba(20, 30, 18, .2); content: ''; }
.card-media--chart { display: flex; align-items: center; padding: 10px; background: var(--cream-2); }
.card-media--chart svg { width: 100%; height: 100%; }
.card--cta { justify-content: center; align-items: flex-start; background: var(--dark); color: var(--white); }
.card--cta h3 { color: var(--white); }
.card--cta p { color: rgba(255,255,255,.75); }


.results { padding: 52px 0 44px; }
.results h2 span { color: var(--tan-dark); font-weight: 500; }
.results-grid { display: grid; grid-template-columns: 1.1fr 1fr; gap: 30px; margin-top: 40px; align-items: start; }
.results-chart { padding: 26px; border: 1px solid rgba(28,35,28,.06); border-radius: var(--radius); background: var(--white); box-shadow: var(--shadow); }
.results-chart-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; font-weight: 600; }
.results-chart-head .tag { background: var(--cream-2); color: var(--green); }
.results-chart-head .tag-check::before { color: var(--green); }
.vigor-chart { width: 100%; height: 160px; }
.results-chart-foot { margin-top: 12px; font-size: .88rem; }
.evidence-steps { display: flex; flex-direction: column; gap: 12px; }
.evidence-step { display: grid; grid-template-columns: 42px 1fr; gap: 16px; align-items: start; padding: 18px 20px; border: 1px solid rgba(28,35,28,.08); border-radius: 10px; background: var(--white); box-shadow: var(--shadow); }
.evidence-step--active { border-color: rgba(47,107,52,.28); background: #edf2e5; }
.evidence-step-number { display: inline-flex; align-items: center; justify-content: center; width: 34px; height: 34px; border-radius: 50%; background: var(--cream-2); color: var(--green); font-size: .8rem; font-weight: 800; }
.evidence-step--active .evidence-step-number { background: var(--green); color: var(--white); }
.evidence-step strong { display: block; margin: 2px 0 5px; color: var(--ink); font-size: 1rem; }
.evidence-step p { margin: 0; color: var(--ink-soft); font-size: .88rem; line-height: 1.5; }
.evidence-footer { margin-top: 6px; padding: 18px 20px; border-left: 3px solid var(--green); background: var(--cream-2); }
.evidence-footer-label { display: block; margin-bottom: 4px; color: var(--green); font-size: .72rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.evidence-footer strong { color: var(--ink); font-size: .98rem; }

.about { padding: 34px 0 52px; background: var(--cream); border-top: 1px solid rgba(28,35,28,.06); }
.about .section-intro { max-width: 1000px; margin-bottom: 0; }
.about .eyebrow { margin-bottom: 18px; font-size: .7rem; letter-spacing: .16em; }
.about .section-intro h2 { width: auto; max-width: 100%; margin: 0 auto; transform: none; font-size: clamp(1.9rem, 3vw, 2.6rem); line-height: 1.12; white-space: nowrap; }
.about-founder { display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 28px; align-items: center; width: min(100%, 820px); margin: 52px auto 0; padding: 26px 0 0; border-top: 1px solid rgba(28,35,28,.16); }
.founder-portrait { width: 100%; max-width: 140px; margin: 0; }
.portrait-image { display: block; width: 100%; aspect-ratio: 4 / 5; border: 3px solid var(--white); border-radius: 50%; object-fit: cover; object-position: center top; background: var(--cream-2); box-shadow: 0 8px 18px rgba(16,26,15,.12); }
.founder-portrait figcaption { display: none; }
.check-list { display: flex; flex-direction: column; gap: 12px; margin: 20px 0 0; padding: 0; list-style: none; }
.check-list li { position: relative; padding-left: 28px; color: var(--ink-soft); font-size: .95rem; }
.check-list li::before { content: '✓'; position: absolute; left: 0; color: var(--green); font-weight: 700; }
.quote-card { display: flex; flex-direction: column; justify-content: center; padding: 0; color: var(--ink); }
.quote-card p { max-width: 650px; margin: 0; color: var(--ink-soft); font-size: .96rem; font-style: italic; line-height: 1.65; }
.founder-detail { display: flex; flex-direction: column; gap: 3px; margin-top: 20px; padding-top: 13px; border-top: 1px solid rgba(28,35,28,.12); color: var(--ink-soft); font-size: .76rem; line-height: 1.4; }
.founder-detail strong { color: var(--ink); font-size: .84rem; font-weight: 700; }
.about-capabilities { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; margin-top: 38px; }
.capability-card { display: flex; flex-direction: column; min-height: 176px; padding: 22px 24px; border: 1px solid rgba(28,35,28,.12); border-top: 3px solid var(--green); background: rgba(255,255,255,.22); }
.capability-card:nth-child(2) { border-top-color: var(--tan-dark); }
.capability-card:nth-child(3) { border-top-color: var(--dark-2); }
.capability-card h3 { margin: 0 0 12px; color: var(--ink); font-size: 1.16rem; line-height: 1.25; }
.capability-card p { max-width: 36ch; margin: 0; color: var(--ink-soft); font-size: .92rem; line-height: 1.65; }

.contact { padding: 4px 0 52px; }
.contact .section-intro { margin-bottom: 24px; }

.contact-layout { display: grid; grid-template-columns: minmax(280px, .9fr) minmax(0, 2.1fr); gap: clamp(24px, 3.5vw, 48px); align-items: start; width: 100%; max-width: 1280px; min-width: 0; margin: 24px auto 0; }
.contact-aside { padding-top: 18px; }
.contact-aside-label { margin: 0 0 16px; color: var(--green); font-size: .72rem; font-weight: 800; letter-spacing: .1em; line-height: 1.4; text-transform: uppercase; }
.contact-checklist { display: flex; flex-direction: column; gap: 14px; margin: 0; padding: 0; list-style: none; }
.contact-checklist li { position: relative; padding-left: 24px; color: var(--ink-soft); font-size: .9rem; line-height: 1.45; }
.contact-checklist li::before { content: '✓'; position: absolute; left: 0; color: var(--green); font-weight: 700; }
.contact-note { margin-top: 32px; padding-top: 18px; border-top: 1px solid rgba(28,35,28,.16); }
.contact-note strong { color: var(--ink); font-size: .88rem; }
.contact-note p { margin: 7px 0 0; color: var(--ink-soft); font-size: .83rem; line-height: 1.55; }
.contact-form { max-width: none; min-width: 0; margin: 0; padding: 28px 32px; border: 1px solid rgba(28,35,28,.06); border-radius: var(--radius); background: var(--white); box-shadow: var(--shadow); }
.form-row { display: flex; gap: 18px; margin-bottom: 16px; }
.form-field { display: flex; flex: 1; flex-direction: column; gap: 6px; }
.form-field--full { flex: 1 1 100%; }
label { min-height: 1.3em; color: var(--ink); font-size: .85rem; font-weight: 600; }
input, textarea, select { padding: 12px 14px; border: 1px solid #d8d2c2; border-radius: 8px; background: var(--cream); color: var(--ink); font: inherit; font-size: .95rem; }
.has-error { border-color: #b42318 !important; box-shadow: 0 0 0 2px rgba(180, 35, 24, .14); }
select { appearance: auto; }
input[type="file"] { padding: 10px; background: var(--cream-2); }
input[type="file"]::file-selector-button { margin-right: 10px; padding: 8px 12px; border: 0; border-radius: 6px; background: var(--green); color: var(--white); font: inherit; font-size: .82rem; font-weight: 600; cursor: pointer; }
input:focus, textarea:focus { outline: 2px solid var(--green-light); outline-offset: 1px; }
.required-mark { color: #8a2b1f; }
.consent { display: grid; grid-template-columns: 16px minmax(0, 1fr); align-items: start; gap: 10px; margin-bottom: 14px; color: var(--ink-soft); font-size: .82rem; line-height: 1.45; }
.consent input { width: 16px; height: 16px; margin-top: 3px; }
.consent a { text-decoration: underline; }
.form-status { min-height: 0; margin: 0 0 14px; color: var(--green); font-size: .9rem; font-weight: 600; }
.form-status:not(:empty) { min-height: 1.2em; }
.form-status.is-error { color: #8a2b1f; }

.site-footer { padding: 32px 0; background: #304632; color: rgba(255,255,255,.86); border-top: 1px solid rgba(255,255,255,.12); }
.footer-inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 24px; }
.brand--footer { color: var(--white); }
.site-footer p { color: rgba(255,255,255,.78); }
.footer-nav { display: flex; flex-wrap: wrap; gap: 18px; }
.footer-nav a { color: rgba(255,255,255,.86); font-size: .9rem; }
.footer-nav a:hover { color: var(--white); }
.footer-copy { width: 100%; margin-top: 10px; color: rgba(255,255,255,.72); font-size: .82rem; text-align: center; }


@media (max-width: 960px) {
  .card-grid { grid-template-columns: repeat(2, 1fr); }
  .results-grid { grid-template-columns: 1fr; }
  .about .section-intro h2 { white-space: normal; }
  main > section.hero { min-height: max(700px, 100svh); padding: 116px 24px 64px; display: flex; justify-content: space-between; gap: 22px; }
  .hero-heading, .hero-sub, .hero-tag { position: relative; inset: auto; transform: none; width: min(100%, 760px); margin: 0 auto; }
  .hero-heading { font-size: clamp(1.6rem, 4vw, 2.2rem); }
  .hero-heading-top { order: 1; }
  .hero-tag-left { order: 2; }
  .hero-tag-right { order: 3; }
  .hero-heading-bottom { order: 4; max-width: 760px; white-space: normal; }
  .hero-sub { order: 5; max-width: 680px; }
  .hero-tag { width: min(100%, 420px); min-height: 52px; padding: 8px 18px; }
  .main-nav { display: none; position: absolute; top: 100%; left: 0; right: 0; flex-direction: column; gap: 14px; padding: 18px 24px; background: var(--dark); border-bottom: 1px solid rgba(255,255,255,.08); }
  .main-nav.open { display: flex; }
  .nav-toggle { display: flex; }
  .contact-layout { grid-template-columns: minmax(0, 1fr); gap: 24px; }
  .contact-aside { padding-top: 0; }
  .contact-checklist { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
  .contact-note { margin-top: 22px; }
}
@media (max-width: 640px) {
  html { scroll-padding-top: 138px; }
  main > section { min-height: auto; padding: 44px 0 36px; }
  .services { padding-top: 44px; padding-bottom: 24px; }
  main > section.hero { min-height: max(720px, 100svh); padding: 106px 20px 52px; gap: 18px; }
  .hero-heading, .hero-sub { width: 100%; }
  .hero-tag { width: min(100%, 310px); }
  .hero-heading { font-size: clamp(1.55rem, 7vw, 2rem); }
  .hero-sub { max-width: 32ch; font-size: 1.05rem; line-height: 1.55; }
  .hero-tag { padding: 9px 14px; font-size: .78rem; }
  .card-grid { grid-template-columns: 1fr; }
  .about { padding-top: 28px; }
  .section-intro { text-align: center; }
  .section-intro h2, .section-lede { width: 100%; margin-left: 0; transform: none; }
  .services .section-intro h2, .about .section-intro h2, .contact .section-intro h2 { font-size: 1.8rem; line-height: 1.2; }
  .section-lede { max-width: 38ch; margin-right: auto; margin-left: auto; font-size: .98rem; line-height: 1.6; }
  .eyebrow::before, .eyebrow::after { display: block; }
  .card--service h3, .card--service p { margin-left: 0; margin-right: 0; }
  .about-founder { grid-template-columns: 1fr; gap: 20px; margin-top: 34px; padding-top: 24px; }
  .about .section-intro h2 { width: auto; white-space: normal; }
  .founder-portrait { max-width: 120px; justify-self: center; }
  .about-capabilities { grid-template-columns: 1fr; }
  .capability-card { min-height: auto; }
  .contact { padding-top: 6px; }
  .form-row { flex-direction: column; }
  .contact-layout { gap: 18px; }
  .contact-checklist { display: flex; }
  .contact-form { padding: 24px 20px; }
  .header-inner { padding: 12px 16px; gap: 12px; }
  .brand { font-size: .92rem; }
  .header-inner > .btn-small { display: none; }
  .nav-toggle { margin-left: auto; padding: 8px 4px; }
}